When it's written in chalk, it's law.

Meditation: I won't pretend I know very much about it (far from it, actually), and I've never even physically OMMMMed before... but I don't need to have done so to know that this is a practice I should try to do every day. So it's on my wall, because when it's written in chalk, it's law, right?

There's something that feels SO GOOD about separating your physical sensations from your thoughts. To remind you that there is more to every day than the stuff that needs to get done and to get away from your brain's inevitable ability to "have a mind of its own"... so-to-speak.

So take a minute for yourself and feel that breath. You'll be happy you did.